This Week's Focus: Doing Less, Being More

When was the last time you sat somewhere without the urge to check your phone, cross something off a list, or feel productive in some measurable way? If you're like most of us, it's been a while.

We've been conditioned to believe that our worth comes from our output. That busy equals important. That if we're not constantly grinding, optimizing, achieving, we're somehow wasting our precious time. But somewhere in all that doing, we've forgotten how to simply be.

The truth is, the most meaningful life isn't always the busiest life, it's often the most present one. The paradox I've discovered is this: when you learn to do less, you often end up being more. More present. More connected. More alive. More yourself.

This week, we explore what it means to step out of the productivity trap and into the profound peace that comes from presence. 

Watch this week's mini-meditation: The Art of Being

Three Tools for Breaking Free from the Productivity Trap

1. The Priority Audit 

Get ruthlessly honest about what's actually important versus what feels urgent. Write down everything you did yesterday, then ask: "Did this align with my values?" and "Will this matter in five years?" You might be surprised by how much time you spend on things that don't actually matter to you. This isn't about judgment, it's about awareness that leads to conscious choice.

2. The Energy Inventory 

Productivity isn't just about time management, it's about energy management. For one week, keep a simple energy log. After each major activity, rate your energy level from 1-10. Did that meeting energize you or drain you? Pay attention to patterns. Once you see where your energy naturally flows, you can start designing your days around your rhythms instead of against them.

3. The Enough Practice 

Every morning, before you check your phone or dive into your to-do list, spend five minutes reflecting on what's already enough in your life. Not what you're grateful for, but what's already sufficient. What areas of your life don't need improvement or addition? This practice helps you recognize abundance where it already exists, so you're not constantly operating from scarcity and lack.

Remember:  When you learn to do less, you often end up being more. More present, more connected, more alive, more yourself.

The full episode of "Letting It Settle" drops today (Tuesday). Before you listen, take a deep breath, let it all settle, and remember, you don't have to earn your place in this world.

Listen to the full podcast:

More Ways To Find Your Calm

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