One-on-One Coaching

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A Calmer, Kinder, and More Connected Approach To Coaching


Let's get you home to yourself. 


A mindful approach to coaching which allows for you to find the most centered place from which to move forward in your life.


An inward facing method of guidance that helps you develop kindness for yourself and the world around you and lead from a heart centered space.


A safe space for you to learn to come home to yourself and connect with a version of yourself free from the constraints of the past.

Apply For An Intro Session 

I am currently taking applications for new clients who are looking to invest in themselves and begin their coaching journey towards a calmer, kinder, and more connected life. 

Apply now for a 30 minute introductory session to see how we might work together.

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The Power of Calm


I firmly believe that calm is a superpower. It's not just an emotional response, it's a way of being — and it's necessary in order to move towards your goals with grace. So often we think we need to tap into a fight or flight response to spur us into action, but in doing so, we are subconsciously training ourselves to be motivated by stress and anxiety. 

And it's not sustainable. 

While yes, working under these circumstances may seem productive and even profitable, it slowly breaks us down, mentally and physically, until we inevitably burn out. Depleted, we shift into survival mode until we can regain our composure and begin the cycle all over again.  

But what if there was another way?

I'm here to help you learn how to approach your life mindfully, in a way that will teach you how to ground yourself in the present moment so you can evaluate your emotional responses and learn how to move through fear and stress gracefully and no longer be controlled by the past. 

You don't need to walk alone any longer

Whether you're the CEO of a large corporation trying to deal with the ongoing stress and pressures that come with being a heart-centered high achiever in a position of leadership, or simply finding your way through some big life changes, such as a divorce or the loss of a loved one, it's completely understandable that you may be feeling overwhelmed, lost, and in search of a new way of being. 

My coaching is rooted in the belief that you need to find your way back to a calm center and release yourself from the constraints of the past before you're able make the right decisions that will bring your life into alignment with a vision for what you truly want. 

During our sessions, I will put YOU in the driver seat, giving you the power to decide where you want to go on any given day. Think of me as your built-in GPS — you are in control of the car, but I am there to guide you, to make you aware of any roadblocks or traffic around you, and assure that you are moving in the right direction — so ultimately, you can find your way home to yourself. 

Using traditional coaching techniques rooted in the core energy coaching methodology, paired with mindfulness meditations and stress reduction exercises, my goal is to build a partnership with you so that you can achieve success and move forward towards your vision for a compelling future. 

Let's get you home to a calmer, kinder, and more connected you. 

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Find your way to calm

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The Ideal Candidate


Ready To Change

You may not have a clear vision of where you're headed, but you know that a change is necessary and are ready to put in the work to make that change a reality. 

Ready To Thrive

You are a driven individual who wants to dig deep to get even more out of life. 

If you’re seeking help for debilitating depression or serious mental health concerns, please contact a licensed therapist

Ready To Grow

Coaching takes time, energy, and a financial investment in yourself. You are committed to putting in the work to get the results that you are looking for. 


Sound Like You? 

Schedule your one-on-one coaching session below

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Client Feedback

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ICF Professional Certified Coach

(500+ hours)

International Coach Federation


Certified Mindfulness Instructor



Certified Professional Coach

Institute for Professional Excellence in Coaching (iPEC)


Energy Leadership Index Master Practitioner

Institute for Professional Excellence in Coaching (iPEC)


Schedule A One-On-One

Coaching  Session


If you're interested in booking an individual coaching session or private meditation session with me, please find a time below. 

If you have any questions feel free to reach out to me at [email protected]

Need To Find Some Calm? 


Check out THOM Collective - a virtual mindfulness studio 

Join the Studio