One-on-One Coaching

Schedule an intro session to experience what a one-on-one coaching relationship with me would be like.

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A Calmer, Kinder, and More Connected Approach To Coaching

 

Let's get you home to yourself. 

Calm

A mindful approach to coaching which allows for you to find the most centered place from which to move forward in your life.

Kind

An inward facing method of guidance that helps you develop kindness for yourself and the world around you and lead from a heart centered space.

Connected

A safe space for you to learn to come home to yourself and connect with a version of yourself free from the constraints of the past.

Apply For An Intro Session 

I am currently taking applications for new clients who are looking to invest in themselves and begin their coaching journey towards a calmer, kinder, and more connected life. 

Apply now for a 30 minute introductory session to see how we might work together.

Apply Now

 

The Power of Calm

 

I firmly believe that calm is a superpower. It's not just an emotional response, it's a way of being — and it's necessary in order to move towards your goals with grace. So often we think we need to tap into a fight or flight response to spur us into action, but in doing so, we are subconsciously training ourselves to be motivated by stress and anxiety. 

And it's not sustainable. 

While yes, working under these circumstances may seem productive and even profitable, it slowly breaks us down, mentally and physically, until we inevitably burn out. Depleted, we shift into survival mode until we can regain our composure and begin the cycle all over again.  

But what if there was another way?

I'm here to help you learn how to approach your life mindfully, in a way that will teach you how to ground yourself in the present moment so you can evaluate your emotional responses and learn how to move through fear and stress gracefully and no longer be controlled by the past. 

You don't need to walk alone any longer

Whether you're the CEO of a large corporation trying to deal with the ongoing stress and pressures that come with being a heart-centered high achiever in a position of leadership, or simply finding your way through some big life changes, such as a divorce or the loss of a loved one, it's completely understandable that you may be feeling overwhelmed, lost, and in search of a new way of being. 

My coaching is rooted in the belief that you need to find your way back to a calm center and release yourself from the constraints of the past before you're able make the right decisions that will bring your life into alignment with a vision for what you truly want. 

During our sessions, I will put YOU in the driver seat, giving you the power to decide where you want to go on any given day. Think of me as your built-in GPS — you are in control of the car, but I am there to guide you, to make you aware of any roadblocks or traffic around you, and assure that you are moving in the right direction — so ultimately, you can find your way home to yourself. 

Using traditional coaching techniques rooted in the core energy coaching methodology, paired with mindfulness meditations and stress reduction exercises, my goal is to build a partnership with you so that you can achieve success and move forward towards your vision for a compelling future. 

Let's get you home to a calmer, kinder, and more connected you. 

Schedule Your Session

Find out if one-on-one coaching is the right fit for your goals.

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The Ideal Candidate

 

Ready To Change

You may not have a clear vision of where you're headed, but you know that a change is necessary and are ready to put in the work to make that change a reality. 

Ready To Thrive

You are a driven individual who wants to dig deep to get even more out of life. 

If you’re seeking help for debilitating depression or serious mental health concerns, please contact a licensed therapist

Ready To Grow

Coaching takes time, energy, and a financial investment in yourself. You are committed to putting in the work to get the results that you are looking for. 

 

Sound Like You? 

Schedule your one-on-one coaching intro session 

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Client Feedback

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ICF Professional Certified Coach

(500+ hours)

International Coach Federation

 

Certified Mindfulness Instructor

MNDFL

 

Certified Professional Coach

Institute for Professional Excellence in Coaching (iPEC)

 

Energy Leadership Index Master Practitioner

Institute for Professional Excellence in Coaching (iPEC)

 

Schedule A One-On-One

Coaching Intro Session

 

I am currently taking on new clients who are looking to invest in themselves and begin their coaching journey.

The process begins with an exploratory intro session. These sessions are typically 30 minutes long and allow for us to connect and get a sense of what a coaching relationship would be like. I will guide you through how I work with clients, answer any questions that you may have for me, and then we can explore your specific goals and intentions and discuss how we would approach these together over the course of the next few months to create the shifts you are looking for and get you to where you want to be.

My aim in these sessions is for us both to leave with a solid understanding of how we would work together and be able to make a clear decision on if moving forward is the best option for you.

Because these sessions are free of charge, I want to make sure that there is a mutual commitment to a potential coaching relationship, so I ask that you take the time to fill out the questionnaire below in as much detail as possible so I can have a clear vision of how I can best support you and make the most out of our time together. 

 

Need To Find Some Calm? 

 

Check out THOM Collective - a virtual mindfulness studio 

Join the Studio