Step away from the noise of the world.
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
Podcast Offerings
Weekly Episodes
Every Tuesday Michael shares moments of calm to help ground you in the present moment and find your way to a calmer, kinder, and more connected you.
Sleep Guides
Michael helps you settle into sleep with an episode entirely devoted to sleep with sleep stories, guided meditation, or calming visualizations.
Monthly Conversations
Settle in with Michael as he sits down for a calming conversation with a special guest. These episodes bring new voices and new methods into your life.
What Listeners Are Saying...
Letting It Settle Plus
Weekly Bonus Epiodes
Every Thursday Michael shares a special bonus episode and ad free versions the weekly wide release episodes in the Letting It Settle Plus Membership
