Breathe Out... You Did It.
An email is on it's way to you where you'll find a downloadable copy of your loving kindness meditation, but you can also go ahead and start listening now below.
Emails can occasionally get filtered into spam, so make sure to check there if you did not receive your copy. If you have any issues at all send an email to [email protected] and I'll make sure to get your copy sent right away.
I hope you enjoy and find some care, kindness, and compassion for yourself today.
Want More?
Check out a few more ways to find your calm

Meditation Library
Gain access to a growing library of over 20+ hours of guided meditations and live classes for only $4.99 per month.

1:1 Coaching
Find a time that works and schedule a one hour individual coaching session with me via Zoom

The Podcast
Letting It Settle With Michael Galyon is available on Apple Podcasts, Spotify, Amazon Music, or wherever you listen.